The YMCA Sports Center has an expansive, state of the art fitness room which is spread over two floors. The upstairs gallery has a wide array of cardio machines including brand new Precor treadmills, elipticals and adaptive motion trainers. All cardio machines have the Preva® operating system that powers networked fitness on Precor consoles providing exercisers with the personalized, goal-focused fitness and as well as a varied media experience including cable TV, Netflix and Internet. The main floor includes selectorized resistance equipment, plate loaded strength equipment, functional training areas and a wide assortment of benches, racks and free weights.
Group Exercise classes are held in a large fully equipped exercise studio with mirrored walls and suspended wood flooring that absorbs impact. Some classes are held in the basketball court and small group classes are held in an adjacent studio.
During the week there are over 50 group exercise classes, including: Zumba, Yoga, Pilates, Spinning, Barre, HIIT and more.